30 day butt lift challenge

Join the challenge! Share it with your friends and get motivated together!


STEP 1

Get your ass on a bike and ride up a hill!

STEP 2

  

 

STEP 3

Run up the stairs on the days when you don't go on your bike ride!

STEP 4

Butt lift bridges

For more info and details watch the video above

Before pics

Sani FruityVegan